MizFit Online blog

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7.5

MizFit Online

http://mizfitonline.com/

Because Fitness isn't about fitting in.

The writers for MizFit Online:

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7.5

Carla Birnberg

Description: Carla Birnberg, MizFit, is an award winning author and fitness expert. A onetime personal trainer, she owned a boutique training studio, Head2Heel, in Chapel Hill, N.C. Carla has competed in both bodybuilding and fitness including a third place finish in the 2001 NPC House of Pain bodybuilding show.

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Focus

Strength training

Cardiovascular workout

Target Audience

Novices

Experts

Target Gender

Men

Women

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MizFit Online

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Carla Birnberg

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