Tag Archive: lactose intolerance

Help Your Diet Plan With Digestive Enzymes


The molecules responsible for breaking down what you eat into smaller particles are digestive enzymes. Digestive enzymes break down the food you eat into small building blocks, small enough for them to be absorbed by the body.

Digestive enzymes are found in your saliva and digestive tract. Recently, it is produced in capsule form to help out individuals with digestive issues or extra weight. Here are the reasons why people can’t live without them.

Helps Digest Fiber

For many people who prefer a diet high in fiber, especially vegetarians, they know all too well how bad bloating can become. Sometimes, a high fiber diet can also cause stomach cramps. Fiber is good and healthy for you, but it’s also difficult to digest. Providing digestive enzymes to assist your stomach in digesting such food will eliminate the discomfort that this type of diet can bring.

Helps Reduce Symptoms of Lactose Intolerance

Lactose intolerance is a condition wherein a person can’t digest lactose (the sugar found in milk) due to the lack of specific enzyme in his/her digestive system. Lactose intolerance can be uncomfortable and sometimes painful and people suffering from it tend to rely on digestive enzymes to help them ease its symptoms. Including digestive enzymes in their body doesn’t only reduce the symptoms, it also allows them to enjoy dairy products at a minimal amount.

Reduces Gassiness

People have varied digestive activities. Some people have a faster metabolism, while some have it slower. People with a slow metabolism tend to be gassier and are prone to flatulence. And when flatulence strikes, it becomes a problem. It doesn’t only affect your social life, it also affects the smell of your home. Digestive enzymes can treat gassiness especially taken right before meals.

Helps with High Protein Diet

Just like fiber, protein is also difficult to break down. Eating too much protein can sometimes upset your stomach because the natural enzymes in your gut can’t digest it properly. Taking digestive enzymes allows you to stay on a high protein diet without disturbing your bowel movement.

Relieves Constipation

If you have trouble being regular in the bathroom, digestive enzymes provide relief in different ways and one of it is treating constipation. It can speed up digestion thereby reducing the amount of time the fecal matter stays on your bowel.

Helps With Weight Loss 

If you are using digestive enzymes, you will have a better digestion, and as a consequence this might help with your weight loss goals. Oftentimes gaining extra fat is due to poor nutrition, but they will somehow compensate for that. So if you have diet plans, give it a shot.

Relieves Symptoms of Gluten Intolerance

It’s easy to say that celiac disease is the culprit to gluten intolerance, but it really isn’t. Unlike the autoimmune disease on your cilia, gluten intolerance is just due to the lack of existing enzymes in your gut.

Prevents Bloating

If you feel bloated, chances are, you don’t have the right kind of enzymes fighting off fluid retention. Supplementing with digestive enzymes prevents bloating and gassiness altogether.

Works Wonderfully Well with Probiotics

Probiotics are very important in providing a healthy gut. Sometimes, the lack of the right bacteria in your gut affect the enzymes you have. When digestive enzymes are paired with probiotics, they contributes to a healthier digestion and healthy gut flora. This leads to a drastic yet positive change on how your digestive system works.

Prevents Other Diseases

It is a fact that your digestive system makes up the majority of your immunity and that having bad digestion can literally affect so many organs in your body. In fact, heart diseases and other autoimmune conditions are known to be linked with the lack of proper digestive enzymes. Since people nowadays eat so many refined products, proper enzymes in the stomach aren’t thriving as it is supposed to. One way of preventing other diseases it to stop eating anything processed and add supplement enzymes in your gut.