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Mark Vaughan - Scribnia.com

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Mark Vaughan

YouAreNotAFitPerson

Description: Mark Vaughan is a 41 year old father of 2 beautiful daughters, who struggled with weight loss for most of his adult life. After realizing that listening to fit people wasn't working he discovered that fitness is possible for those of us who have struggled in the fitness arena.
Mark is now down to his target weight and has been able to stay there for three years.

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Strength training

Cardiovascular workout

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Novices

Experts

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Men

Women

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